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The Truth About Core Training

Your “core” in comprised of abdominal muscles (rectus abdominus, and obliques) and the muscles of your lower back. When these muscles contract appropriately, they alert your spine that weight is about...

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What Is The Paleo Diet?

The Paleo diet is the healthiest way to eat because it is the only nutritional approach that works with the individual’s genetics to help promote lean mass, increase strength, and retain energy!...

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Excel Fitness’ “Our Biggest Loser 2013” Participants Lose Over 100 lbs in...

The 26 men and woman who enrolled in the Excel Fitness “Our Biggest Loser 2013” competition have put in countless hours logging their meals, adhering to a plan for healthy eating, and sweating...

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Health Benefits of Herbs and Spices!

Did you know that some herbs and spices have more disease-fighting antioxidants than most fruits and vegetables? Cinnamon Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with...

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Congratulations to Melissa Romanaux from Team Excel Fitness

We first met Melissa in the fall of 2012 when she became a member at Excel Fitness with the hopes of improving her health and getting in shape. In just one season, Melissa has transformed from a...

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There is Always a Reason

  Our sudden journey with Autism and alternative medicine There is always a reason. You do something and there is a consequence. You speed, you get a ticket (or wink and smile). You eat too much and...

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Excel Fitness Zumba for Haiti

Excel Fitness trainer, Ilicia Balaban and client Dena Shaffer, have teamed up with Congregation Beth Israel and One Small House to travel to Haiti this July, with 10 other West Hartford residents to...

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Victory @ Excel Fitness 3rd Annual Wine Tasting and Open House

Excel Fitness, an award winning gym and personal training studio in West Hartford, CT held their 3nd Annual Wine Tasting and Open House to kick off fundraising for Making Strides against Breast Cancer...

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Nutrition Counseling Workshop Next Tuesday

 Going Mean & Clean for 2014! FREE Workshop for the “Our Biggest Loser” Contestants!* (all are welcome, please see below for pricing) Tuesday, January 28 2014 from 6-7pm You want to win, BADLY!...

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I Am Going To Be Sore Tomorrow

  It’s still early enough in the new year for this to be a new year’s resolution, but really it’s something that I have been thinking about doing for a long time. Today I went to a gym. I was a regular...

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